NB Fitness HYROX Workshop Series

Service Description

Curious about HYROX or preparing for your next race? Join me for four small-group workshops covering all eight HYROX stations. Each one-hour session includes technique coaching, practical tips and a workout to put what you’ve learned into action. We’ll work on moving efficiently, managing your effort and building confidence with the equipment. With just six spots per workshop, you’ll get individual feedback and time to practise. You don’t need a race booked to join. Your workshop lineup: November 8 | SkiErg + Row: Efficient technique and finding a pace you can sustain. November 15 | Burpee Broad Jumps + Farmer Carry: Movement rhythm, grip, posture and turns. November 22 | Sled Push + Sled Pull: Body position, footwork, rope handling and control. November 29 | Sandbag Lunges + Wall Balls: Movement standards, breathing and managing your reps. Sundays, 10–11 a.m. | DeMelo Fitness Book the workshop you want to focus on, or join the full series. $30 per workshop | $100 for all four. Save $20. Choose your workshop or full-series pass below to register.