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Hi,
I'm Nancy

Lifestyle and Transformation Coach

At the age of 47, I made the decision to get into the best shape of my life and I am passionate to help others do just the same. I know firsthand how busy our lives can get and how that can get in the way of us being the healthiest version of ourselves. I understand how easy it is to keep saying "one day". As your Coach, I will help you focus in on achieving your goals, and as your Coach I will hold you accountable while supporting you the entire time. Member of CPTN- Certified Professional Trainers Network.  

Programs

01

Online Only

12 week program

  • Detailed Training Plan

  • Detailed Cardio Plan

  • Training Fundamentals

  • Nutrition Guidance

  • Custom Meal Plan

  • Weekly Check-In's

  • Unlimited Support

  • Accountability Coaching

  • Progress Monitoring

  • Weekly Updates 

02

Online & In Person

12 week program

  • Detailed Training Plan

  • Detailed Cardio Plan

  • Training Fundamentals

  • Nutrition Guidance

  • Custom Meal Plan

  • Weekly Check-In's

  • Unlimited Support

  • Accountability Coaching

  • Progress Monitoring

  • Weekly Updates 

  • Weekly In-Person Sessions

03

Kick Start Training

8 week program

  • Detailed Training Plan

  • Detailed Cardio Plan

  • Training Fundamentals

  • Nutrition Guidance

  • Weekly Check-In's

  • Unlimited Support

  • Accountability Coaching

  • Progress Monitoring

  • Weekly Updates 

  • Weekly In-Person Sessions

Ability to transition to Online or Online & In Person Plan

Testimonials

Nancy is knowledgeable and creates a program that works for me. I have a very busy work schedule and she makes it a lot easier for me to achieve my goals.

Sue, ON

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