Hi, I'm Nancy
Lifestyle and Transformation Coach
At the age of 47, I made a life-changing choice to transform myself into the fittest version ever, and now I am driven by the desire to assist others in achieving the same. Having experienced firsthand the challenges of leading a busy life that often impedes our pursuit of optimal health, I truly understand the "one day I will start" mentality that can hinder progress. As your dedicated coach, I will guide you towards your goals and ensure your commitment by providing unwavering support throughout our journey together. Additionally, I am a proud member of CPTN (Certified Professional Trainers Network), further validating my expertise and commitment to helping others.
Programs
12 week program
Online Only
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Comprehensive Training Program
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In-Depth Cardiovascular Plan
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Foundational Training Principles
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Personalized Nutritional Guidance
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Tailored Meal Plan
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Regular Weekly Check-Ins
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Endless Support
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Accountability Coaching
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Continuous Progress Tracking
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Weekly Program Enhancements
12 week program
Online & In Person
-
Comprehensive Training Program
-
In-Depth Cardiovascular Plan
-
Foundational Training Principles
-
Personalized Nutritional Guidance
-
Tailored Meal Plan
-
Regular Weekly Check-Ins
-
Endless Support
-
Accountability Coaching
-
Continuous Progress Tracking
-
Weekly Program Enhancements
Sessions
In Person Only
-
Comprehensive Training Program
-
In-Depth Cardiovascular Plan
-
Foundational Training Principles
-
Regular Weekly Check-Ins
-
Endless Support
-
Accountability Coaching
-
Continuous Progress Tracking
-
Weekly Program Enhancements
-
In Person Training Sessions
Client Transformations
Testimonials
Mackenzie
ONTARIO
Nancy's online training program is incredible! I achieved amazing results, gained sustainable tools and knowledge, and received personalized guidance. Nancy's accountability and skill-building approach make her an outstanding coach. Highly recommended for those seeking inspiration and improved health!
Mirella
ONTARIO
Nancy transformed my body and mind, overcoming physical and mental challenges. She adapted workouts to my limitations and rebuilt my strength. My doctors were amazed by my progress after the 12-week program. With determination, I continued training 4 times a week for another 12 weeks. Nancy's expertise, positivity, and support are invaluable. Every penny spent on my health is worth it.
Debra
ONTARIO
Nancy Munn has the power to transform your life, providing you with the essential tools to cultivate the confidence needed for change. With a wealth of knowledge, Nancy tailors her approach to align with your unique goals, displaying a genuine interest in your aspirations. She customizes fitness and nutrition plans to yield optimal results, urging you to place trust in the process. Nancy reshapes your perspective on food, highlighting the benefits of proper carb consumption in achieving your objectives. Throughout our collaboration, my energy surged, instilling a belief that I could conquer anything. Nancy adeptly accommodated my physical limitations without ever making me feel out of place. Nancy, you guided me towards valuing strength over thinness, a lesson for which I will be eternally grateful.
Maria
ONTARIO
Demelo Fitness is a life-changing experience! The facility is incredible, the atmosphere is positive, and Nancy Munn, my personal trainer, is both knowledgeable and motivating. Teaming up with Nancy was the best decision I've made in years. I am incredibly grateful to have found Nancy
Andy
ONTARIO
With a personalized nutrition plan and workout program, I've lost 15lbs and feel amazing! Nancy's guidance has been crucial in overcoming nutrition struggles and reaching my goals. Even with past shoulder injuries, her program strengthened my shoulders and increased my dumbbell weight. Grateful for Nancy's support!
Stephanie
ONTARIO
Hey Nancy! Hope you're having a good morning! Just wanted to share something with you. Just finished with my chiro, and he's thrilled with how I'm progressing. But, the biggest thing is he said my back is in the best shapes it's been since before I was pregnant! And he's adamant that it's because of the work I'm doing with you thank you